Welcome friend! I hope you stay awhile!
Read More

9 Resistance Bands Exercises For A Full Body Workout

Hey everyone! I am so excited to finally share with you this full body workout you can do in the comfort of your own home using resistance bands. No more worrying about big bulky dumbbells, these resistance bands are a great alternative plus they are easy to store away or take with you on your travels. Check out these nine exercises to target your full body video and work out with me!

9 Resistance Bands Exercises

Shoulder Press

Front Lateral raises

Bent over rows.

Tricep extensions

Bicep Curls

Glute Kickbacks

Hip thrust


Side shuffle squats

Russian Twist

Leg raises


Did you see Sasha’s little cameo in the end. She seriously is the cutest! I hope you enjoyed this video and this workout! This workout will definitely help you get toned for that summer body you have been working towards. If you have any questions or comments feel free to comment below! Thanks for tuning in! Have a great day everyone!

P.S. Subscribe for weekly newsletters so you never miss a single post!