Happy Friday everyone! Who excited for the weekend? I know I am, it’s my birthday weekend and I can’t wait to celebrate with everyone! Today I’m sharing a fun post with my hottie of a hubby, and talking about our fitness goals and the benefits of working out with your significant other! Y’all what if I told you I fell in love with my husband at the gym. In fact I’m sure it was spotting him at the squat rack that I thought, man look at that butt.

Continue reading 6 Benefits of Working Out With Your Significant Other – Fitness Friday at Dawn P. Darnell.

With New Years approaching  so is our upcoming fitness resolutions. I have to be honest, since Thanksgiving, working out and going to the gym has been the last thing on my mind. I’ve been so busy with family, and enjoying everything that comes with the holidays including the food, and honestly I am ok with that. This year I changed my New Years resolution, not to reach a certain goal or weight but rather a level of acceptance and happiness.

Continue reading Fitness Gear for the New Year + My Fitness Resolutions at Dawn P. Darnell.

When I say I don’t do cardio, I mean I don’t do cardio in the gym. But I am constantly doing cardio keeping up with my little man. Everyone always ask me how I stay fit, and I am not joking when I say being a boy mom. This little guy keeps me on my toes, whether it’s asking me to play baseball with him, or being his jungle gym he likes to climb and jump on, this momma gets her daily workout just trying to keep up with this busy toddler.

Continue reading 5 Activities You Can Do With Your Toddler to Replace Your Boring Cardio Routine at Dawn P. Darnell.