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Hi friends,

Hope you are having a great week! Today I am sharing my New Years fitness resolution or rather lack there of. Last year at this time I was training for a half marathon and ran my first one in February. It was a great personal accomplishment and one of my fitness resolutions last year. But 2020 has come and this year I am resolution-less. I have no big fitness plans or big goals to accomplish for the year, and I am ok with that.

Continue reading Why I Have No Fitness Resolutions This Year at Dawn P. Darnell.

Happy Friday everyone! Who excited for the weekend? I know I am, it’s my birthday weekend and I can’t wait to celebrate with everyone! Today I’m sharing a fun post with my hottie of a hubby, and talking about our fitness goals and the benefits of working out with your significant other! Y’all what if I told you I fell in love with my husband at the gym. In fact I’m sure it was spotting him at the squat rack that I thought, man look at that butt.

Continue reading 6 Benefits of Working Out With Your Significant Other – Fitness Friday at Dawn P. Darnell.

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WellYesMoment #CollectiveBias

Let’s face it we are all busy, and if you are a mom like me well then you are probably non stop all day, because we all know a mom’s job never ends. So how do we make time in our busy schedule for our fitness goals? Today I’ve teamed up with Walmart and Campbell’s Well Yes!™ Soup to share with you 5 tips to make time for your fitness goals in your busy life.

Continue reading 5 Tips to Make Time for Your Fitness Goals at Dawn P. Darnell.