Lately I have had some of my friends ask me about my secret to loosing all my pregnancy weight. So how did I do it? How did I loose all 35lbs of my pregnancy weight? Well first let me give you a little background of myself before I got pregnant.
Three years ago I moved to Florida to pursue my career. I was unhealthy, I drank, I ate whatever I want, partied till the light of day, and was in the worse shape of my life. Moving to Florida gave me a wake up call, and I decided to pursue a healthier lifestyle. I gave up drinking, eating out, and even entered myself in a bodybuilding competition. I was probably the fittest I had ever been in my life.
I know some of you are wondering how I lost the baby weight so fast, and honestly I can credit a majority of it to my “Mom Diet.” So what is the “Mom Diet”? I know I’ve mentioned it a couple times in my previous post so I wanted to explain it you. I never knew about it until I became a mom. It’s an exclusive diet only mothers would know about, and only mothers can relate to.
I remember the first week I was home with my baby I was exclusively breast feeding. It was one of the hardest and yet most rewarding thing I had ever done. But it was also one of the factors that contributed to my “mom diet”. They say when you breast feed you will loose your post baby weight faster. I did’t realize why until now. I remember every 3 hours breast feeding my baby with no breaks in between. I felt like a cow at a certain point because it was literally all I did for days. I rarely got any sleep, and nor did I have time to eat. I was too tired and too stressed to even think about eating. All I could think about was my baby eating and being happy. My nutrition was no longer a priority in my life.
I decided being a stay at home mom was not giving me the life balance I wanted. I needed to make myself a priority as well so I decided to go back to work part time where I could continue to pursue my passions yet be able to be there for Jayden. I was really thankful to work for a company that allowed me to make my schedule and prioritize my family first.
After I started supplementing with formula and started to work part time my diet improved. I ate better at work, where I had a designated break time to enjoy my meals with no interruption. It was one of the perks of going to work. But at home the only consistent thing I was eating was my protein shake and protein peanut butter cups, still not enough nutrients or calories to keep and build my muscle. I had lost all 35lbs of my baby weight in less than 4 months. With the “Mom diet” I was loosing weight the unhealthy way. It wasn’t fat I was loosing but muscles.
Currently right now, I am no longer breast feeding. I still have days where I am so exhausted from staying up all night with the baby that I forget to eat all day. I never thought I would ever have a problem with eating, but it has become more of an after thought than a daily routine some days. My mindset has changed when it comes to eating. I have to remind myself daily my nutrition is important. It is hard for me when all I can think about is my baby, but I know in the long run I have to prioritize my health for me to be the best mom I can be. My friend recommended me to check out a website talking about in a healthy way. After having a read, I realized just how important it was for me to get my diet and nutrition back on track before I end up making myself ill!
The “Mom Diet” is not as glamorous as it may seem, and I would not condone it for any mother. Ask for help, take time for yourself, and know you are enough. Don’t feel guilty for wanting to make your health a priority. Don’t feel guilty if you take ten minutes to eat while your baby entertains himself. Yes he might cry for a bit because he just wants to be held, but he will understand eventually. Don’t feel bad if you can’t juggle it all by yourself. It takes a village to raise a child. Being a mom is a selfless job, and we would give more than an arm and a leg just to make our children happy. But if we don’t put or health first, we will end up just giving bones. We are more than just a mom, we are someone’s daughter, wife, sister, friend, coworker, ect. If we want to be the best mother we can be then we have to make ourselves a priority. Our health matters for our children’s sake. I know this is a common sentiment as well, I have a friend who regularly goes to the gym and she says it really helps her keep fit enough to keep up with her children.
P.S. Capturing my little man and his little attitude. He did not want mommy to put him down at all this day.
Hey guys I wanted to share my first ever “Mommy and Me” workout video with ya’ll. This is a fun little video we did outside showing a couple of exercises you can do with with your baby. Jayden loves working out with me. He is at the stage where he is curious about everything and wants to be a part of everything mommy does. Not only is it a great bonding activity with the baby, but it actually helps him sleep through the night. Try it out and let me know what ya’ll think!
3 sets, 1 minute each exercise followed with 1 minute jumping jacks and 1 minute burpees.