Hi friends,

Hope you are having a great week! Since my second trimester hit I’ve been continuing to work out during pregnancy. It has helped me so much physically and mentally with my pregnancy. For two weeks during Christmas and New Years I was feeling under the weather so I didn’t work out and boy did my body feel it. After the first week I was getting horrible back pains. I know it’s normal as our body grows and stretches, but I also knew I could help alleviate it if I went back to my normal exercise routine.

Continue reading 5 Reason To Continue Working Out During Pregnancy at Dawn P. Darnell.

Since my journey to getting my muscles back, my butt has always been one of my main concerns.  Lets face it, I am not blessed with natural curves, aka no boobs or butt, however with hard work, the right diet, and the right workouts I know I can grow my butt. One thing I wanted to do different this time around was really focus on my butt muscles and concentrate on those muscles instead of just doing “leg” day.

Continue reading 4 Cable Exercises to Shape Your Booty at Dawn P. Darnell.