Hey guys,

So today I am sharing a little workout Wednesday for you guys and sharing 5 upper body cable exercises you can do on the cable machine. These workouts will help tone and tighten your arms. I love the cable machine because it allows for smooth controlled movements so you can really concentrate on activating the muscles you are working on. All of these workouts were done using the curl bar attachment.

Continue reading 5 Upper Body Cable Exercises for Toned Arms at Dawn P. Darnell.