fit family Archives - Dawn P. Darnell http://kps.964.myftpupload.com/tag/fit-family/ Lifestyle blog Fri, 04 Jun 2021 07:06:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 10 Bad Habits to Ditch this New Year for a Healthier and Happier You https://dawnpdarnell.com/10-bad-habits-to-ditch-this-new-year-for-a-healthier-and-happier-you/ https://dawnpdarnell.com/10-bad-habits-to-ditch-this-new-year-for-a-healthier-and-happier-you/#comments Thu, 07 Jan 2016 14:48:10 +0000 https://dawnpdarnell.com/?p=2805 10 Bad Habits to Ditch this New Year for a Healthier and Happier You

This New Year I’ve made some resolutions to become a happier healthier me. Being a mom has made me realize how important my health and well being is. I know with my little kiddo getting more and more active everyday, I want to make sure I am in the best shape to keep up with him. It was a challenge for me to learn how to balance being a mother, a wife, and my own personal life.

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]]> https://dawnpdarnell.com/10-bad-habits-to-ditch-this-new-year-for-a-healthier-and-happier-you/feed/ 18 The “Mom” Diet https://dawnpdarnell.com/the-mom-diet/ Sun, 31 May 2015 06:45:48 +0000 https://dawnpdarnell.com/?p=1139 The “Mom” Diet

I know some of you are wondering how I lost the baby weight so fast, and honestly I can credit a majority of it to my “Mom Diet.” So what is the “Mom Diet”? I know I’ve mentioned it a couple times in my previous post so I wanted to explain it you. I never knew about it until I became a mom. It’s an exclusive diet only mothers would know about, and only mothers can relate to.

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